Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, brenda's paleo coconut crusted chicken. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Brenda's Paleo Coconut Crusted Chicken is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Brenda's Paleo Coconut Crusted Chicken is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook brenda's paleo coconut crusted chicken using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Brenda's Paleo Coconut Crusted Chicken:
- Prepare 2 large skinless chicken breasts
- Take 3 tbsp coconut flour
- Prepare 3 tbsp dessicated coconut
- Get 3 tbsp coconut oil
- Get 1 tsp salt
- Prepare 1 tsp dried thyme
- Prepare 2 eggs (optional)
Steps to make Brenda's Paleo Coconut Crusted Chicken:
- Cut chicken breasts into three strips each.
- Melt the coconut oil in a fry pan. - Turn the oven to 350°F.
- Mix the coconut flour, dessicated coconut, salt and thyme in a bowl large enough to toss the chicken strips in.
- If you are using egg - - Beat the eggs in another bowl. - - One by one, immerse the chicken strips in egg then toss them in coconut mix until covered and then put each in the fry pan. - - If making the AIP version - - Quickly swoosh the chicken strips in the fry pan to coat them with coconut oil, then toss them through the coconut mix until covered.
- After coating, place the chicken strips in the fry pan.
- Allow the coated strips to gently sizzle (adjust the heat so that they don't burn), and turn them when slightly browned. - - Once they are browned on both sides, remove from the fry pan to an oven dish. There will be some coconut and oil left in the pan that can be poured over the strips, if you want extra crunch.
- Bake for about 25 minutes or until you are 100% sure the chicken is cooked right through (usually I do a sort of biopsy for this - check that the largest strip is fully cooked at its fattest part.
- Drizzle with avocado sauce. Or, if you are me, just lay it on thickly. - - Serve with all manner of healthy vegetables.
So that is going to wrap this up for this special food brenda's paleo coconut crusted chicken recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
