Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, chia seed crusted ahi tuna. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chia Seed Crusted Ahi Tuna is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Chia Seed Crusted Ahi Tuna is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Get Ahi Tuna Steak
- Make ready Chia seeds (typically sesame seeds, black/white for aesthetics)
- Get Green beans (optional)
- Take Garlic (optional)
- Prepare Red wine (fancy optional)
- Take Soy sauce
- Prepare Rice vinegar
- Get Olive oil
- Prepare Salt
- Make ready Pepper
- Take Lemon (optional)
- Prepare Sweet chilli sauce (optional)
Steps to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8").
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
So that is going to wrap this up for this special food chia seed crusted ahi tuna recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
