Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken stir fry. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Stir fries like beef stir fry, salmon stir fry and Instant Pot stir fry are truly a saving grace on a weeknight. For anyone who wants to eat healthy. This healthy chicken stir-fry recipe is delicious and super easy to make! Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family.
Healthy chicken stir fry is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Healthy chicken stir fry is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy chicken stir fry:
- Get 4 boneless, skinless chicken breast
- Get 1/2 head cabbage cut into bite sized pieces
- Make ready 1 onion quartered and julienned
- Take 3 cup broccoli, steamed
- Prepare 2 clove garlic thinly sliced
- Make ready 1 tbsp garlic powder
- Get 1 about 1/8 teaspoon ginger
- Make ready 1 1/2 tsp 5 spice
- Take 1 olive oil, extra virgin
- Take 6 sliced button mushrooms (fresh)
- Take sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
- Get 1/2 cup dried cranberries
- Get 1/2 tbsp garlic powder
- Prepare 1 dash ginger
- Get 1 dash black pepper
- Make ready 1 small dash cinnamon
- Make ready 1 dash 5 spice
- Take 1 pinch red pepper flake
- Take 1 about 1 1/2 cup water…or as needed
This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes.
Instructions to make Healthy chicken stir fry:
- Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
- Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
- Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
- While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
- Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
- Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
- When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
- To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.
Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender.
So that is going to wrap this up for this exceptional food healthy chicken stir fry recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
