Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy fried chicken. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville–with soft bread and dill pickle slices–or alongside a green salad with blue cheese dressing to help cool down the spiciness. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy.
Healthy fried chicken is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Healthy fried chicken is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy fried chicken using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy fried chicken:
- Make ready 1 medium chicken breasts
- Make ready oat flour
- Prepare 2 eggs
- Prepare seasoning
Place a wire rack on top of a baking sheet lined with parchment paper or a silicone baking mat. Make sure to spray the wire rack lightly with cooking spray or brush with oil. Trust us―you won't miss any of it. How to make Low calorie Skinny Oven-Fried Chicken.
Instructions to make Healthy fried chicken:
- In a medium sized bowl, beat the eggs
- In another bowl oat flour and seasoning
- Deep the chicken in the egg mixture and coat well in the oat flour mixture
- Repeat step 3
- Fry the chicken in a pan with oil. I would suggest coconut oil
Trust us―you won't miss any of it. How to make Low calorie Skinny Oven-Fried Chicken. This recipe is really easy to make. The chicken is soaked in buttermilk, which keeps it moist and juicy, and then roll into a crunchy and tasty coating. Lightly spray a baking sheet with olive oil.
So that’s going to wrap this up with this exceptional food healthy fried chicken recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
