Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, spinach & banana sandwich. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Spinach & Banana Sandwich is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Spinach & Banana Sandwich is something that I’ve loved my whole life. They’re fine and they look wonderful.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.
To begin with this particular recipe, we must prepare a few ingredients. You can have spinach & banana sandwich using 25 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Spinach & Banana Sandwich:
- Take 8 slices bread
- Prepare 1 sliced banana
- Prepare 1 bowl blanched spinach
- Get 1/2 cup sliced carrots
- Prepare 1 cup chopped salad leaves
- Prepare 1 cup besan / gram flour
- Get 1/2 cup maida / all purposeflour
- Prepare 1 tsp sugar
- Prepare 2 tbsp red chilli powder
- Prepare 1 tsp turmeric
- Get 3 tbsp chopped coriander leaves
- Get 1 tsp sugar
- Make ready 1 chopped cheese cube
- Prepare 1 tsp peri-peri powder
- Get 1 tsp black pepper powder
- Prepare 1 tsp raw mango powder
- Prepare 1 tsp chopped ginger
- Prepare 1 tsp chopped garlic
- Take 1 tsp cumin seeds
- Take 1 cup chopped onion
- Prepare 1 tbsp chopped red capsicum
- Take 2-3 tbsp sesame seeds
- Get as per requirement Oil
- Take as per requirement Butter
- Take as per taste Salt
Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Spinach is believed to be of Persian origin. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.
Steps to make Spinach & Banana Sandwich:
- To make the coating for dipping the sandwich, mix 1 cup besan, 1/2 cup maida, 1 tsp sugar, 1 tbsp chopped coriander leaves, 1 tsp turmeric, salt as per taste, 1 tbsp red chilli powder & water to form a medium thick batter. Keep it aside.
- To make the filling, heat 1 tbsp oil in a pan. Add 1 tbsp butter & let it melt. Add 1 tsp chopped ginger, 1 tsp chopped garlic. Saute.
- Add 1 tsp cumin seeds, 1 cup chopped onion and let it become soft. Add 1 tbsp chopped red capsicum and saute.
- Add 1 cup blanched spinach, 1/2 cup sliced carrots, 1 cup chopped salad leaves and mix well.
- Add 1 tsp cumin-coriander seeds powder, 1 tsp black pepper powder, 1 tbsp red chilli powder, 1 tsp peri-peri powder, 1 tsp raw mango powder.
- Add 1 tsp sugar, 1 chopped cheese cube, salt as per taste, 1 tbsp chopped coriander leaves. Cover and let it remain on low flame for 2-3 minutes. Remove from pan & let it cool.
- Apply butter on one side of the bread slices. Spread 1-2 tbsp of filling on a slice.
- Place sliced bananas on the slice and close by placing another buttered slice on the top.
- Dip the sandwich in the besan batter so as to coat it from both the sides. Sprinkle some sesame seeds on both the outer sides of the sandwich.
- Melt some butter in a pan and roast the sandwiches from both the sides till golden. Add extra butter if needed while roasting.
- Once roasted from both sides, serve hot with sauce or chutney of choice.
Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a green leafy vegetable that is rich in iron. It's not just for Popeye — spinach can be enjoyed by anyone, whether it's cooked or raw.
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