Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, urad dal oats dosa with sprouts filling. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Soak the rolled oats for an hour. Grind the soaked urad dal and fenugreek seeds as a smooth paste. Grind again the sprouted chickpeas along with soaked brown rice, soaked oats and par boiled rice with water until bit coarse paste. Well, Dosa is one of my most favorite South Indian dishes that I can hog on in all three meals of the day.
Urad dal oats dosa with sprouts filling is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Urad dal oats dosa with sprouts filling is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have urad dal oats dosa with sprouts filling using 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Urad dal oats dosa with sprouts filling:
- Make ready For dosa better:
- Make ready 1/2 cup urad dal
- Make ready 1/2 cup oats
- Take Salt (as per taste)
- Prepare For filling:
- Take 1 cup moong sprouts
- Make ready 1 cup finally chopped mix veggies
- Make ready (carrot, capsicum, peas, cabbage, tomato)
- Prepare 1 finally chopped Onion
- Make ready 1 finally chopped green chilli
- Make ready 1 tsp ginger garlic paste
- Make ready 1/2 tsp cumin seeds
- Take 1 tsp red chilli
- Make ready 1/2 tsp turmeric powder
- Make ready Salt (according to taste)
- Take 1 lemon juice
- Prepare leaves Coriander
- Get 2 tbsp oil
Since everyone is into all things Instant and Quick these days, this is one such Super Healthy and Super Yummy Moong and Oats Dosa recipe given to me by my cousin, Dalreen D'sa who is a Health Freak and is always busy crafting Healthy yet Yummy recipes for her Family. Then, add it to the mixer and grind into a smooth paste. Now, add semolina (sooji), salt and water as required and mix well to form a runny batter. Then, heat a tawa over medium flame.
Steps to make Urad dal oats dosa with sprouts filling:
- For dosa better, mix oats, urad dal and salt, blend it in mixer jar to finally course powder, add water init and make lumps free better, keep it aside for 15 to 20 min.
- For filling heat oil in a pan, add cumin,add onions,green chilli and ginger garlic paste. After 1 min add veggies and saute for 2 min, add sprouts and spices, mix it well, cook it for 2 min,add lemon juice and coriander and mix it well.
- Take dosa tava, spread dosa better on it, cook it till down side layer turns light golden in colour, put filling on it and fold it in half part. Serve it with green chutney.
Now, add semolina (sooji), salt and water as required and mix well to form a runny batter. Then, heat a tawa over medium flame. Preparation • Heat pan and add dry red chilli and mustard seeds. • When it crackles, add onions, curry leaves & green chillies. • Cook on low heat till onions turn soft. Even within the rice-and-urad-dal dosa canon, there are variations. Some recipes include sugar, parboiled rice, or flattened rice, all with the aim to jumpstart the fermentation process.
So that’s going to wrap it up with this exceptional food urad dal oats dosa with sprouts filling recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
