Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, soya chunks gravy - healthy - diet - vegan. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Soya Chunks Gravy - Healthy - Diet - Vegan. Here is how you cook that. Ingredients of Soya Chunks Gravy - Healthy - Diet - Vegan. Soya chunks curry, a simple meal maker curry using chunks of meal maker in onion tomato gravy. 'Soya chunks' is also referred to as 'meal maker'.
Soya Chunks Gravy - Healthy - Diet - Vegan is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Soya Chunks Gravy - Healthy - Diet - Vegan is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook soya chunks gravy - healthy - diet - vegan using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- Get 30 gm soya nuggets
- Make ready 1 medium Onion chopped
- Take 2 large tomatoes chopped
- Get 1 tsp ginger garlic paste
- Prepare 1 tsp cooking oil
- Get 1 tsp cumin seeds
- Take 1/4 tsp turmeric powder
- Get Red chilli powder
- Take Rock Salt
- Take Handful corrainder leaves
Soya Chunks is tasteless and has a tendency to absorb any flavour that it is cooked with so I always spice it up with strong spices to make it more flavourful. Now lets get on to learn soya chunks gravy recipe…shall we?! Soya nuggets ( also know as meal maker / soya chunks) has protein content equal to that of meat. They are odorless ,tasteless spongy and easy to cook.
Steps to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
- This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
- Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
- Grind the sauteed onion and tomatoes into a smooth paste and set aside.
- Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
- Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
- Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
- Serve with rotis or brown rice along with cucumber salad.
Soya nuggets ( also know as meal maker / soya chunks) has protein content equal to that of meat. They are odorless ,tasteless spongy and easy to cook. They also easily absorb any flavors that you cook them with. Why include soya chunks as a part of your diet. Even kids like the texture of chunks and granules, and these can be used creatively to prepare dishes for meals / lunch boxes.
So that’s going to wrap it up for this exceptional food soya chunks gravy - healthy - diet - vegan recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
