Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, kosambari a protein rich lentil salad. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Kosambari is a delicious, protein-packed lentil salad that is an integral part of Kannada cuisine. It is also popular as kosumalli or hesarubele kosambari and is part of every Soaking of moong dal makes it easily digestible and more nutritious. A perfect protein rich salad for those looking to lose weight. How to prepare Kosambari or Moong dal salad?
Kosambari A Protein Rich Lentil Salad is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Kosambari A Protein Rich Lentil Salad is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have kosambari a protein rich lentil salad using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Kosambari A Protein Rich Lentil Salad:
- Prepare 1/2 cup yellow Moong Dal(split Green Gram)
- Take 1/2 cup grated orange Carrot
- Prepare 1/2 cup finely chopped Cucumber
- Take 1/4 cup grated fresh Coconut
- Take 1/4 cup Pomegranate pearls
- Get 1/2 tsp finely chopped green chillies
- Take 2 tsp Lemon Juice
- Take 2 tsp coriander finely chopped
- Take to taste Salt
Try this Lentil Salad Recipe from GRK Fresh, a fast-casual Greek restaurant in New York City. Now, we're not going to lie, those little legumes can be a pain to prep because of their lengthy (Just make sure you rinse the canned ones first to get rid of any excess sodium.) LENTIL SALAD. Ingredients This protein rich lentil salad is light, healthy, refreshing and tasty. Soaked yellow lentils (moong dal) are mixed with veggies and a tempering of Kosambari is the traditional name used for salads in Karnataka.
Steps to make Kosambari A Protein Rich Lentil Salad:
- Firstly, wash properly and soak the yellow Moong dal in enough water for 1-2 hours. Then drain off the excess water.
- Now in a bowl, add strained dal, grated carrots, chopped cucumber and combine well. Add salt, lemon juice, chopped coriander leaves, green chillies, pomegranate pearls and grated coconut too. Give a good mix.
- Serve this salad immediately with your main course meal or enjoy this as a healthy snack!
Ingredients This protein rich lentil salad is light, healthy, refreshing and tasty. Soaked yellow lentils (moong dal) are mixed with veggies and a tempering of Kosambari is the traditional name used for salads in Karnataka. In Kannada it is called Hesarubele Kosambari. Its an integral part of all special. Koasambari salad is usually made with lentils. two lentils which are commonly used are moong lentils and bengal gram (chana dal).
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