Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, green moong sprouts sabji !!. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Green Moong sprouts sabji !! is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Green Moong sprouts sabji !! is something that I have loved my whole life.
moong sprouts sabzi recipe with step by step photos. healthy semi dry curry made with moong sprouts. one of those everyday recipes and pretty Add the finely chopped garlic and ginger. Stir and saute till the raw aroma of both goes away. Then add chopped onions, green chilies and a pinch of. Whole green moong dal recipe - is very easy to make and healthy recipe.
To get started with this particular recipe, we must first prepare a few ingredients. You can have green moong sprouts sabji !! using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Green Moong sprouts sabji !!:
- Get 250 grams green moong dal
- Prepare 2 onions finely chopped
- Get 1 tomato finely chopped
- Prepare 2 cloves garlic chopped
- Take 1/2 inch piece of ginger chopped
- Take 1 green chilly chopped
- Get 1/2 tspn turmeric powder
- Take 1/2 tspn red chilly powder
- Take 1 tspn garam masala
- Get 1 tspn mustard seeds
- Take 1/2 tspn jeera
- Make ready to taste Salt
- Prepare 1/4 cup fresh grated coconut
- Prepare 2 tbspn coriander leaves chopped
- Make ready 2 tspn coconut oil
- Make ready Water as per need
Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi payaru in tamil and mung sabut in hindi. These tips can help folks having difficulty digesting sprouts or having a stomach upset or diarrhea after eating green gram sprouts. Sprouted moong salad is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house. Why with think this is a healthy moong salad?
Instructions to make Green Moong sprouts sabji !!:
- First wash the green moong dal and soak it for 6 to 7 hrs. Then drain it and put on a strainer covered overnight for it to sprout. Next day it will sprout like the pic shown.
- Now transfer the sprouts to a Kadhai. Put salt and turmeric powder and about 1 glass water & let it cook.
- Then remove the boiled green moong sprouts on a plate. Keep the the other ingredients ready
- Now heat the Kadhai and put oil. When hot add the mustard seeds and jeera. After it splutters add the chopped onion, green chillies, garlic and ginger.
- Sauté well for a few minutes. Then add in the turmeric powder, Red chilly powder & salt. Add garam masala. Add chopped tomatoes and cook till soft.
- Then add the boiled green moong sprouts. Mix everything well. Check salt. Add if needed. When done turn off the heat. Garnish with chopped coriander leaves and grated coconut.
- Serve hot with rice or Rotis
Sprouted moong salad is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house. Why with think this is a healthy moong salad? Moong sprouts is a nutri-dense sprout. It's a good sources of several nutrients like B vitamins. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form.
So that’s going to wrap it up with this special food green moong sprouts sabji !! recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
