Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, black beans stew (njahi). It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength. Black beans in parts of Kenya are a delicacy especially given to expectant and breast-feeding mothers to boost milk production as well as aid in aiding the mothers recovery after child-birth.
Black Beans Stew (Njahi) is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Black Beans Stew (Njahi) is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook black beans stew (njahi) using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Black Beans Stew (Njahi):
- Prepare 500 g Pre Boiled Black Beans
- Get 2 Large Red Onions
- Get 2 Large Tomatoes
- Get 1 Carrot
- Prepare 1/2 teaspoon coriander powder
- Take Minced garlic and ginger
- Prepare to taste Salt
- Make ready 1/2 teaspoon Paprika powder
This is one of those dishes that you will always enjoy. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be eaten as a salad, side dish,stew, on its own, with rice or chapati. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor!
Instructions to make Black Beans Stew (Njahi):
- Saute onion in hot oil. Add ginger and garlic and mix well. Then add the cut tomatoes.
- Cook the tomatoes till they form a thick paste and then add the spices.
- Then add the Beans (Njahi) and mix well with the tomato then add water and cook for 30 minutes.. then add the grated carrots and then put off the stove.
- You can serve with rice, pilau, couscous and stir fried vegetables
Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor! African Black Beans Stew - tasty and comforting bean stew flavored with garlic, ginger, onions, and intensified with crayfish for an ultimate comfort food. Beans are an all-time favorite comfort food in my family. Sweet potatoes, mango, black beans, and cilantro are featured in this flavorful stew from South America.
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