Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, black beans stew (njahi). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Black Beans Stew (Njahi) is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are nice and they look wonderful. Black Beans Stew (Njahi) is something which I’ve loved my whole life.
Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength. Black beans in parts of Kenya are a delicacy especially given to expectant and breast-feeding mothers to boost milk production as well as aid in aiding the mothers recovery after child-birth.
To get started with this recipe, we have to first prepare a few components. You can have black beans stew (njahi) using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Black Beans Stew (Njahi):
- Get 500 g Pre Boiled Black Beans
- Prepare 2 Large Red Onions
- Take 2 Large Tomatoes
- Prepare 1 Carrot
- Prepare 1/2 teaspoon coriander powder
- Take Minced garlic and ginger
- Take to taste Salt
- Take 1/2 teaspoon Paprika powder
This is one of those dishes that you will always enjoy. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be eaten as a salad, side dish,stew, on its own, with rice or chapati. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor!
Steps to make Black Beans Stew (Njahi):
- Saute onion in hot oil. Add ginger and garlic and mix well. Then add the cut tomatoes.
- Cook the tomatoes till they form a thick paste and then add the spices.
- Then add the Beans (Njahi) and mix well with the tomato then add water and cook for 30 minutes.. then add the grated carrots and then put off the stove.
- You can serve with rice, pilau, couscous and stir fried vegetables
Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor! African Black Beans Stew - tasty and comforting bean stew flavored with garlic, ginger, onions, and intensified with crayfish for an ultimate comfort food. Beans are an all-time favorite comfort food in my family. Sweet potatoes, mango, black beans, and cilantro are featured in this flavorful stew from South America.
So that’s going to wrap this up with this exceptional food black beans stew (njahi) recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
