Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, sprouted moong dal kurma/moong sprouts curry. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Sprouted Moong Dal is a healthy and spicy lentil curry which can be served for a week day lunch with phulkas and hot steamed rice. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. Essential ingredients - Ingredients for Sprouted Moong Dal Curry. Ready to fill into the cup of lentils, coriander leaves and ghee or butter should be sprinkled.
Sprouted Moong dal kurma/Moong sprouts curry is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Sprouted Moong dal kurma/Moong sprouts curry is something which I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can have sprouted moong dal kurma/moong sprouts curry using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sprouted Moong dal kurma/Moong sprouts curry:
- Make ready 1 cup Moong sprouts
- Make ready 1 potato chopped medium size
- Make ready 2 tbsp oil
- Prepare 1 cinnamon stick
- Get 3 cloves
- Get 2 onion finely chopped
- Make ready 1 tomato chopped
- Make ready 1-2 tsp chili powder
- Prepare 1 tsp coriander powder
- Make ready 1/4 tsp turmeric powder
- Get 2 green chili
- Take pods Few ginger and garlic
- Get Salt as per taste
- Make ready 1/4 cup grated coconut
- Take 1/2 tsp fennel seeds and poppy seeds
Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich A lot of Indian recipes call for moong sprouts. This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile. Here you may to know how to sprout the moong dal. Watch the video explanation about Moong Sprouts curry recipe in hindi-Sprouts ki Sabji-Sprouts Curry-Moong ki Sabji Recipe-Mung Sabzi Online, article, story, explanation, suggestion, youtube.
Instructions to make Sprouted Moong dal kurma/Moong sprouts curry:
- Soak the green moong dal overnight. Next day drain the water and tie it tightly,keep it in airtight container for 2-3 days until you see sprouts.
- In a pressure cooker, add oil,whole spices and let it splutter.Then add onion and saute for few mins.
- In a mixer jar, add garlic,ginger,chilli, tomato,little onion and grind to coarse paste.
- Add the paste to the cooker and saute until raw smell goes.
- Add all the masala powder, salt, potato, sprouts and saute for few mins.
- Then add a cup of water and let it boil for sometime. Meanwhile in a mixer jar, add 1/4 cup grated coconut, fennel seeds, poppy seeds, little hot water and grind to fine paste.
- Add the coconut mixture to the cooker, do salt test. Then Close the lid and cook it for 2 whistle.
- After the pressure is released, open the cooker, add few coriander leaves and serve hot with Hot Idlies or Crispy Dosa.
Here you may to know how to sprout the moong dal. Watch the video explanation about Moong Sprouts curry recipe in hindi-Sprouts ki Sabji-Sprouts Curry-Moong ki Sabji Recipe-Mung Sabzi Online, article, story, explanation, suggestion, youtube. Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of contamination if sprouted carefully. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi. Stir, add paste, stir, add tamarind water, bring to a boil.
So that’s going to wrap this up for this special food sprouted moong dal kurma/moong sprouts curry recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
