Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split As a finishing touch, consider topping your bowls with a swirl of peppery olive oil, a dollop of tangy yogurt, or, my personal favorite, gremolata. Healthy red lentil soup recipe packed with protein, butternut squash, and vegetables. Have you taken the plunge and are a proud owner of a shiny new Instant Pot?
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Make ready 1/2 Bottleguard chopped roughly
- Take 1/2 cup red lentils washed
- Take 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Make ready 7-8 cloves garlic
- Get 1 carrot
- Take 1/2 inch ginger
- Make ready 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Get 1/2 cup beans chopped
- Take 1 capsicum chopped
- Make ready 2 tbsp coconut cream (optional)
- Take to taste Salt and pepper
- Prepare 2/3 cup water + more for adjusting consistency
Zero Oil Recipes, Oil free Indian Recipes. Zero Oil Rice/Biryani/Pulao - This section includes traditional tasty recipes of different types of Soups can also be made using dals and lentils, one such example is Hearty Red Lentil. Everyone needs a good lentil soup in their back pocket for days when you don't really feel like cooking but want something nourishing on the table fast. These lentil recipes are anything but plain.
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
Everyone needs a good lentil soup in their back pocket for days when you don't really feel like cooking but want something nourishing on the table fast. These lentil recipes are anything but plain. Lentils may not be the most attractive ingredient in town, but that doesn't mean you should avoid them. Easy to prepare, a great alternative to meat, and super tasty if done right, lentils are actually a go-to ingredient. I tend to follow the sun around the house each day.
So that is going to wrap this up with this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
