Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, banana and dates muffins the healthy way. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Banana and Dates Muffins the healthy way is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Banana and Dates Muffins the healthy way is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Banana and Dates Muffins the healthy way:
- Take 2 cups whole wheat flour
- Make ready 1/2 cup cocoa powder
- Get 1/2 tsp cinnamon
- Take 1 tsp salt
- Make ready 1 tsp baking soda
- Take 1/2 tsp baking powder
- Take 1 tbsp flax meal
- Make ready 1 tbsp chia seeds
- Make ready 6 tbsps water warm
- Get 20 dates regular pitted
- Make ready 3 bananas large
- Take 1/2 cup Greek yogurt
- Take 1/2 cup pecans dried fruit chopped or any
- Prepare 1/4 cup honey
- Take 8 oz philadelphia cream cheese
- Prepare 1/2 cup pumpkin puree
- Get 2 tbsps brown sugar
Instructions to make Banana and Dates Muffins the healthy way:
- Boil dates for 10 mins, remove from water.
- Mix flaxmeal and chia seeds with warm water to form a paste.
- Add chia and flax paste and dates into processor and grind into a paste. Set aside.
- Mix dry ingredients and pecans together in one bowl.
- Mix wet ingredients and mashed bananas together in another bowl.
- Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
- Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
- Allow cream cheese to soften and add in all ingredients and mix well to combine.
So that is going to wrap it up with this exceptional food banana and dates muffins the healthy way recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
