Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, pan fried mackerel in sauce. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pan fried mackerel in sauce is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Pan fried mackerel in sauce is something which I have loved my entire life. They’re fine and they look fantastic.
Serve with the salsa and some new potatoes and green beans, if you like. Dip the fish fillets in flour which has been seasoned with salt and freshly ground pepper. Shake off the excess flour and then spread a little Whisk the hot melted butter into the egg yolk mixture little by little so that the sauce emulsifies. Keep warm, by placing the heatproof bowl in a. • Saba Fish Fry , Easy Saba Fish recipe.
To get started with this recipe, we have to prepare a few components. You can have pan fried mackerel in sauce using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan fried mackerel in sauce:
- Make ready Mackerel
- Get Flour
- Take Seasoning & spice (chicken cube, curry, black pepper & salt)
- Make ready Olive oil or Vegetable oil
- Get Oyster sauce
- Prepare Cabbage, tomatoes, onions
- Get Spinach
- Take Grinded Garlic, ginger, Scotch bonnet
What mackerel lacks in looks, it makes up for in flavour and nutrition. Fried king mackerel is an easy dish to make and digest. The dish can be served with rice or rice soup. My mom usually soaks a piece of king mackerel in fish sauce first before she pan fries it.
Steps to make Pan fried mackerel in sauce:
- Divide the fish as u like, I fillet mine, it's easier to season. Sprinkle salt, & pepper on both side. Place in flour and set aside. - - Blanch the spinach.
- Add 2tbsp oil in a pan, once hot add the scotch bonnet, garlic & ginger, stir then place the fish, fry on both side until slightly crispy. Remove from pan, add in onions, tomatoes & fry.
- Add cabbage & season, add curry and place the fish. Add sliced onions & oyster sauce. Cover cook for 10minutes, turn the fish after 5minutes. - - To make the fries. - - Sprinkle salt and mix, place the potatoes in egg, the flour. Deep fry slowly. - - Serve with blanched spinach and fries. - - Voilà!
The dish can be served with rice or rice soup. My mom usually soaks a piece of king mackerel in fish sauce first before she pan fries it. I find it splatters too much, so I sprinkle the king mackerel with salt. Learn how to cook mackerel fillets to perfection by pan-frying them using our easy step-by-step guide. A healthy, sustainable fish, cooking mackerel in a pan is one of the best ways to serve it.
So that’s going to wrap it up for this exceptional food pan fried mackerel in sauce recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
