Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, seafood vegetables medley. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Reviews for: Photos of Roasted Vegetable Medley. The Best Seafood Medley Recipes on Yummly It has the goodness of the other vegetables. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy.
Seafood Vegetables Medley is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Seafood Vegetables Medley is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Seafood Vegetables Medley:
- Make ready Prawns
- Get Fish filets / fish cakes
- Get Squids
- Take Cooking oil
- Make ready 3 cloves garlic, minced
- Take 1 inch ginger, sliced
- Take 1 Broccoli
- Get 1 carrot, sliced
- Prepare 1 spring onion, chopped
- Prepare (sauce)
- Take 1 cup water/chicken stock
- Prepare 2 tbsp Oyster sauce
- Prepare 1 tbsp soy sauce
- Prepare 1.5 tsp sugar
- Take 1 tbsp Chinese rice wine
- Prepare to taste Salt and black pepper
- Make ready Slurry = corn flour + water
I picked up a random seafood medley at Walmart, the other day. Prep some vegetables (or better yet) get a bag of Asian stir fry in the fresh bagged salad section of the grocery store. Transfer vegetables to foil lined baking dish and place in single layer. Recipe courtesy of Filippo Berio Olive Oil.
Instructions to make Seafood Vegetables Medley:
- HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
- In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
- HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
- ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
- ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
- TASTE and adjust seasoning
- ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
- GARNISH with chopped spring onions and SERVE with rice!
Transfer vegetables to foil lined baking dish and place in single layer. Recipe courtesy of Filippo Berio Olive Oil. This Harvest Vegetable Medley is everything you want to eat this time of year. When it comes to getting in the recommended two servings of seafood a week, I can't say I always succeed. Learn how to make Roasted Vegetable Medley.
So that is going to wrap it up with this special food seafood vegetables medley recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
