Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, pan fried salmon with vegetables and roasted potatoes. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Pan Fried Salmon with Vegetables and Roasted Potatoes is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Pan Fried Salmon with Vegetables and Roasted Potatoes is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have pan fried salmon with vegetables and roasted potatoes using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Pan Fried Salmon with Vegetables and Roasted Potatoes:
- Prepare 4 pcs. Marbled Potatoes
- Get 1 cup Broccoli
- Make ready 1/2 cup French Green Beans
- Prepare 3 oz. Norwegian Salmon
- Make ready Salt
- Take Pepper
- Get Olive Oil
- Prepare Canola/Vegetable Oil
- Make ready 1/4 cup Water
- Prepare 1 tbsp. Oyster Sauce
Steps to make Pan Fried Salmon with Vegetables and Roasted Potatoes:
- Preheat oven to 200 degrees Celsius.
- While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
- On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
- Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
- Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
- Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
- Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
- Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.
So that’s going to wrap it up for this special food pan fried salmon with vegetables and roasted potatoes recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
