Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low fat spanish omelette. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe? Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day.
Low fat Spanish omelette is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Low fat Spanish omelette is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have low fat spanish omelette using 6 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low fat Spanish omelette:
- Take 3 medium sized potatoes
- Prepare 1/2 small onion
- Prepare 1/4 courgette/zucchini
- Get 4 eggs slightly beaten
- Prepare 3 tsp olive oil
- Make ready 1 pinch salt
Spanish omelette or Spanish tortilla is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine. It is an omelette made with eggs and potatoes, optionally including onion. It is often served at room temperature as a tapa. Great to make for the weekend.
Steps to make Low fat Spanish omelette:
- On this version I will peel and boil the potatoes in salted water.
- Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
- Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
- Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
- When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
- Turn the omelette into the plate and return to hob. Cooked side up
- Finish cooking and is ready to serve.
It is often served at room temperature as a tapa. Great to make for the weekend. Serve as part of a brunch buffet or for dinner with a fluffy green salad. Add potato mixture and spread into an even layer. Light, Low Fat Spinach And Feta Omelette (omelet).
So that is going to wrap this up for this exceptional food low fat spanish omelette recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
