Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, low fat lamb stir fry. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Stir frying involves cooking vegetables and meats in any combination you like, over a fairly high heat. A stir fry can be versatile; you can use leftovers or fresh ingredients. Choosing to stir fry means that you can also control the amount of fat that goes into it with the result being a low fat meal. Low fat and low carb recipes.
Low fat lamb stir fry is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Low fat lamb stir fry is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low fat lamb stir fry:
- Make ready 300 grams lean lamb cut in stripes
- Get 1 onion, chopped
- Take 2 clove garlic finely sliced
- Make ready 2 mushrooms sliced
- Get 1/2 zucchini chopped
- Get 10 french beans cut in small pieces
- Get 100 grams kale
- Get 1/4 chinese cabbage
- Make ready 1 tbsp mint finely chopped ( or mint sauce)
- Prepare 2 dash light soy sauce
- Take 1 tsp sesame oil
Lamb leg usually has multiple muscle groups. Each of them, the grains are running different directions. Add the hoisin sauce, sweet chill and sherry to the wok. Spray a non-stick wok or large frying pan with low calorie cooking spray and place over a high heat.
Instructions to make Low fat lamb stir fry:
- Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
- Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
- In the meantime steam the kale and chinese leaf cabbage in the microwave.
- Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
- Serve the lamb and stir veg with the kale and cabbage.
Add the hoisin sauce, sweet chill and sherry to the wok. Spray a non-stick wok or large frying pan with low calorie cooking spray and place over a high heat. Although the lamb and veggie filling is stir-fried, the resulting sandwich is all Mediterranean. Lamb stir fry is so delicious it would be a pity for you not to try this recipe. What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables.
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