Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, githeri matoke. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Githeri matoke is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Githeri matoke is something which I’ve loved my entire life.
Kenyan Style Githeri (Maize and Beans) Recipe. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. It is also known as muthere or mutheri.
To begin with this particular recipe, we have to prepare a few components. You can have githeri matoke using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Githeri matoke:
- Take 2 cups boiled githeri
- Make ready 6 green bananas
- Make ready 1 small piece zucchini
- Take 2 tomatoes
- Make ready 5 sticks spring onion
- Take 1 capsicum
- Get 2 carrots
- Take 2.5 g turmeric
- Get Salt
- Prepare Oil
Last year, I accompanied my sister to Kampala, Uganda and I had the pleasure of eating one of their staple dishes - matoke with groundnut sauce. In addition to ugali, Kenyans rely on potatoes, rice, chapati and matoke. The rice-based dishes, biryani and pilau, are clearly derived from Persia - they should be delicately spiced with saffron and star. matoke. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.
Steps to make Githeri matoke:
- Peel the bananas place in a pot with little water, add salt and turmeric boil for 6mins and then drain water and set aside
- Sautee onions add chopped tomatoes,zucchini capsicum and carrots a pinch of salt and cover for 3mins
- Cut the bananas add them in the pot
- Add githeri and 200ml water lower heat and let it cook for about 10mins
- Enjoy
The rice-based dishes, biryani and pilau, are clearly derived from Persia - they should be delicately spiced with saffron and star. matoke. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. A githeri recipe that will have you licking the bowl. In this episode, Miss Mandi shares her twist to githeri.
So that’s going to wrap this up for this special food githeri matoke recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
