Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, protein platter. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Calories in Veggie Platter based on the calories, fat, protein, carbs and other nutrition information Other User Submitted Calorie Info Matching: Veggie Platter. The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require. What are they on the molecular level?
Protein platter is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Protein platter is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook protein platter using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Protein platter:
- Take 1 cup green peas
- Make ready 2 cups basmati rice
- Prepare 2 green chilli
- Make ready 1 big onion chopped
- Get 1/2 cup spring onions
- Get 3 cloves
- Get 1/2 inch cinnamon stick
- Take 1 bay leaf
- Take 2 cardmon
- Get 1 star anise
- Make ready 1/2 teaspoon Ginger garlic paste
- Make ready to taste Salt
- Get 1 teaspoon Vinegar
- Prepare For Raita
- Get 1 cup Greek Yourgurt
- Take 2 teaspoon Raw mango grated
- Get 2 teaspoon Pomegranate
- Make ready 1 small onion chopped
- Prepare 1/2 cucumber grated
- Take 1/2 teaspoon mustard seeds
- Get 1 green chilli
- Make ready Jeera powder to garnish
Here we present Protter, a web-based tool that supports interactive protein data analysis and hypothesis generation by visualizing both annotated sequence features and experimental proteomic. The Protein database is a collection of sequences from several sources, including translations from annotated Protein sequences are the fundamental determinants of biological structure and function. Online calculator of protein isoelectric point. General description of the gene and encoded protein(s) using information from HGNC and Ensembl, as well as predictions made as well as predictions made by the Human Protein Atlas project.
Steps to make Protein platter:
- For peas rice. First soak the rice for twenty mins. Then drain it and keep aside till all water drains out. Take a deep kadai and add two teaspoon ghee in it add the bay leaf cardamom cloves star anise and cinnamon stick then fry the drained rice to the kadai. Add this in a pressure cooker for two whistle add one teaspoon vinegar and salt to taste to the rice.
- In the same kadai add oil onions ginger garlic paste green chilli little salt and cook well. To this add the peas with little salt and cook well. Once done add the rice over the peas but do not mix immediately as it will all clump up and will not be separate. After it cools little bit mix gently from sides do not press too much. This will give a fluffy texture. Add spring onions for garnish and serve with Raita.
- Note: In this rice is high protein rice as one cup peas has 8 gms of protein.
- For raita : Take a bowl add the onions carrot pomegranate little salt and mix well then add the tadka of mustard seeds and green chilli add oil for tadka. Last add Greek yogurt and serve. Garnish with coriander and jeera powder. Why Greek yogurt and not normal yogurt as Greek yougurt has more protein that normal yogurt.
Online calculator of protein isoelectric point. General description of the gene and encoded protein(s) using information from HGNC and Ensembl, as well as predictions made as well as predictions made by the Human Protein Atlas project. Protein is a vital nutrient for poultry and all other classes of animals. In virtue of its amino acid constituents, protein plays a significant role in growth, egg production, immunity. Using Protein Metrics software, we can also run cell-culture samples directly in days. "Protein Metrics software is a powerful tool for analyzing glycosylation and other PTMS.
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